PRODUCT OVERVIEW
- ISBN 9781633223196
- Categories BX, BXOS, H/C, Health and Wellness, IM1, NF HW, Non-Fiction, Non-Fiction: Lifestyle, RM 10 - RM 19.99
- Author(s) Rebecca Siegel
- Publisher Walter Foster Jr
- Pages 64
- Format Hardcover
- Dimensions 22.8cm x 1.3cm x 18.9cm
- Weight 0.41 kg
product description
Fun, confidence-building yoga exercises kids can master themselves or with friends. Yoga for You encourages children and teenagers to get up, get active, and build confidence and self-esteem through a basic introduction to yoga and its many sequences and poses. Learn two yoga sequences with 35 fully explained and illustrated poses: one for getting pumped-up and energized, the other for de-stressing and relaxation. With Yoga for You, kids of all ages can get started with yoga, a way to exercise, meditate, and gain a better sense of personal well-being. Named one of Bank Street College of Education's Best Children's Books of the Year, 2018!