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PRODUCT OVERVIEW
- ISBN 9781940013329
- Categories [2023], BX, BXOS, CNYWS, Health and Wellness, NF HW, Non-Fiction
- Author(s) Lee Albert
- Publisher Dudley Court Press
- Pages 160
- Format Trade Paperback
- Dimensions 20.3cm x 1.3cm x 25.4cm
- Weight 0.376 kg
product description
Do you suffer from painful muscular conditions that hold you back – on and off the mat? Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body.
- Understand how your current yoga practice and lifestyle may be creating pain.
- Learn how to practice yoga safely and achieve superior results.
- Design your own practice to align your neuromuscular system and achieve a pain-free body.
- Learn to use three tools – asana practice, pranayama, and meditation – for powerful benefits.
- Take charge of your own path to health and well-being.
