Wherever You Go There You Are
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RM 24.90RRP: RM 92.90
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PRODUCT OVERVIEW
- ISBN 9780749925482
- Categories BX, BXOS, Non-Fiction, Non-Fiction: Humanities, Other religions & beliefs, Spirituality and Religion
- Author(s) Kabat-Zinn, Jon
- Publisher Little, Brown Book Group
- Pages 304
- Format Paperback
- Dimensions 13.2cm x 2.4cm x 21.4cm
- Weight 0.3 kg
product description
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lived across the globe. This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience.
