PRODUCT OVERVIEW
- ISBN 9781405300926
- Categories BX, BXOS, NF SPO, Non-Fiction, Non-Fiction: Lifestyle, Sports
- Author(s) Nina Barough
- Publisher Dorling Kindersley Ltd
- Pages 160
- Format Paperback
- Dimensions 18.3cm x 1.0cm x 23.4cm
- Weight 0.49 kg
product description
Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. This book was made for walking!