Walking For Fitness

A total fitness programme from power-walking expert Nina Barough

Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.

This book was made for walking!

Product Overview
ISBN 9781405366397
Categories BX, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle
Author(s) Nina Barough
Publisher Dorling Kindersley
Pages 160
Format Paperback
Dimensions 17.0cm x 1.0cm x 21.7cm
Weight 0.42 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.