This Book Will Make You Happy
SHARE THIS ON
Sold Out
PRODUCT OVERVIEW
- ISBN 9781787478480
- Categories 3rd Qt, [2024], BX, BXOS, EDM, H/C, JULY24_2, LOCATION_B_NF, New Arrivals OS, NF SELF, Non-Fiction, Non-Fiction: Personal Development, Pansing, Personal Development, Reference, SELECTX, Self-Help, SEPT24_1
- Author(s) Jessamy Hibberd
- Publisher Quercus Publishing
- Pages 160
- Format Hardcover
- Dimensions 13.5cm x 1.6cm x 18.4cm
- Weight 0.208 kg
product description
How to beat low mood and lead a happier, more satisfying life.
We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.
Pyschologist Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, build your self-esteem and wellbeing and make you healthier and more fulfilled.
Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques.
