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About This Book
product description
A practical guide to 100 star ingredients - and the vitamins and minerals within them - to help strengthen refresh and improve your health. Understand the scientific information about the foods that provide your body with the vital nutritional benefits it needs and then be inspired with simple and delicious recipes. The Vitamins & Minerals Bible will be your definitive guide to the nutrients your body needs.
Product Details
- ISBN 9780753732786
- Categories Feel Young, Health and Wellness, Non-Fiction āŗ Lifestyle, Whateversary
- Author(s) Octopus Publishing
- Publisher Bounty Books
- Pages 320
- Format Paperback
- Dimensions24.5cm x 2.5cm x 19.0cm
- Weight 0.955 kg

