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About This Book
product description
Explains how to execute 50 essential exercises, providing tips aimed at different fitness levels and including warnings to help you avoid injury.
Product Details
- ISBN 9780857624697
- Categories Medicine, Non-Fiction › Personal Development, Reference
- Author(s) Ken Ashwell
- Publisher Quad Books
- Pages 192
- Format Paperback
- Dimensions21.5cm x 1.3cm x 27.5cm
- Weight 0.965 kg

