The Pocket Book Of Mindfulness
by:
Jane Maple
About This Book
product description
Many people feel alienated by the modern life. This book aims to help readers free themselves of anxiety by inspiring them to live in the present moment and forget all the pressures attached to thinking too much about the past and the future.
Product Details
- ISBN 9781789501032
- Categories Body, Mind, Non-Fiction › Personal Development, Self-Help
- Author(s) Jane Maple
- Publisher Arcturus
- Pages 320
- Format Paperback
- Dimensions15.6cm x 2cm x 15.6cm
- Weight 0.41 kg
