The Nordic Art of Sisu: Find Your Resilience
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PRODUCT OVERVIEW
- ISBN 9780711251366
- Categories [2024], BCLG2, BX, BXOS, H/C, MAY24_1, MAY24_2, New Arrivals OS, NF SELF, Non-Fiction, Non-Fiction: Personal Development, Personal Development, Reference, SELECTX, Self-Help, TOP PICKS 2Q
- Author(s) Justyn Barnes
- Publisher White Lion Publishing
- Pages 159
- Format Hardcover
- Dimensions 14.6cm x 2.1cm x 17.2cm
- Weight 0.382 kg
product description
Often translated as resilience or perseverance, the Finnish concept of sisu is about never giving up, even when a task is seemingly impossible.
Considered a hot topic of popular psychology, sisu is regarded as having a positive impact on mental health. At the heart of sisu is the idea of getting back up from failures, whether that be losing a job or the end of a relationship, and having the courage to use that experience to further oneself. Running a marathon and feel like you’ve hit a wall? Got a business idea but too scared to try it? Channelling sisu can be the key to overcoming both mental and physical blocks.
Although a Finnish concept, this book explains how anyone can embrace sisu and channel their inner courage to make the most of any situation.
