The New Complete Guide To Nutritional Health

We know that our diets should be based on fresh or minimally processed foods, with tons of whole grains, legumes, vegetables, and fruits, but how can we make that happen? "The New Complete Guide to Nutritional Health "is filled with menu plans, "detox" ideas, and lots of know-how on the curative properties of food. From medicinal herbs to superfoods that reduce stress, ease pain, and boost the immune system, all the basic principles of good nutrition are outlined here. Simple recipes, great-tasting food, and enhanced health-what more could anyone want?

Product Overview
ISBN 9781844839650
Categories BX, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle, WBD
Author(s) Pierre Jean Cousin
Publisher Duncan Baird
Pages 304
Format Paperback
Dimensions 19.3cm x 2.79cm x 23.37cm
Weight 1.11 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.