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PRODUCT OVERVIEW
- ISBN 9781409162360
- Categories 23-03, BX, BXOS, Cookbooks, Food and Drinks, Health and Wellness, Healthy cooking, NF HW, Non-Fiction
- Author(s) Lyn-Genet Recitas
- Publisher Orion Publishing Co
- Pages 320
- Format Paperback
- Dimensions 23.1cm x 15.5cm x 2.8cm
- Weight 0.408 kg
product description
The Metabolism Plan will help you lose even more weight with a revolutionary diet and exercise program that boosts your metabolism to burn fat and improve energy. It takes The Plan to a new level with a program that's customised to target the metabolism. Complete with delicious new recipes, and an exercise plan The Metabolism Plan shows you how to workout smarter, not harder - as little as 12 minutes, 3 times a week! The Metabolism Plan also addresses many hidden issues that can sabotage your metabolism and inhibit weight loss, including thyroid dysfunction and over-exercise.
