The Meditation Experience: Your Complete Meditation Workshop Book with Audio Downloads
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PRODUCT OVERVIEW
- ISBN 9780753734339
- Categories (3/3), [2024], BX, BXOS, Health and Wellness, JUNE24_1, New Arrivals OS, NF HW, Non-Fiction, SELECTX
- Author(s) Madonna Gauding
- Publisher Octopus Publishing Group
- Pages 256
- Format Paperback
- Dimensions 13.7cm x 2cm x 16.5cm
- Weight 0.363 kg
product description
The Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and deeper, more effective practice.
- Exercises help you to tailor the book to your needs
- Journaling sections allow you to write your own experiences directly into the book
- Includes revision work and more advanced exercises
With practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work.
