- ISBN 9781912785384
- Categories BX, BX BXOS, BXOS, New Arrivals OS, Non-Fiction, Non-Fiction: Personal Development, Reference
- Author(s) Jaime Thurston
- Publisher Michael O'Mara Books Ltd
- Weight 0.227 kg
The book will help you to cultivate kindness habits, with simple exercises that make a positive impact on others and yourself, and provides a place for you to acknowledge and remind yourself how being kind to others makes you feel. Through prompts suggesting simple actions, inspirational quotes and scientifically supported facts, you will learn of the positive effect kindness has on our physical and mental health.