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PRODUCT OVERVIEW
- ISBN 9781472932198
- Categories BX, BXOS, NF SPO, Non-Fiction, Non-Fiction: Lifestyle, Sports
- Author(s) Steve Barrett
- Publisher Bloomsbury Publishing PLC
- Pages 240
- Format Paperback
- Dimensions 18.9cm x 1.5cm x 23.0cm
- Weight 0.645 kg
product description
The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition.
A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.
Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
