The Healing Breath

The Healing Breath is an inspiring and practical guide to improving and maintaining your spiritual and physical health. Leading UK healer and teacher Jack Angelo unlocks the mysteries of self-healing and shows how the breath is the medium for all healing energies. With over 50 easy-to-follow exercises, meditations, affirmations and visualisations, using the power of breath you can: * Relieve stress and anxiety to attain emotional and mental calm * Increase your energy levels, creativity and mental focus * Improve your meditation skills * Ensure sound sleep, relaxation and healing in all aspects of your life This is essential reading for everyone who wishes to develop spiritual wellbeing, including professional and student healers, complementary therapists and devotees of yoga and t'ai chi.

Product Overview
ISBN 9780749952945
Categories BX, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle, WBD
Author(s) Jack Angelo
Publisher Piatkus
Pages 224
Format Paperback
Dimensions 15.3cm x 1.7cm x 23.2cm
Weight 0.35 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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