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PRODUCT OVERVIEW
- ISBN 9781984824035
- Categories BX, BXOS, Cookbooks, Food and Drinks, Healthy cooking, Hidden_Gem, NF HCK, Non-Fiction
- Author(s) Eric Zielinski
- Publisher Penguin Random House
- Pages 368
- Format Trade Paperback
- Dimensions 13.2cm x 2.3cm x 20.3cm
- Weight 0.272 kg
product description
The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation&;s trusted authority in essential oils and natural remedies.
The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski (&;Mama Z&;) to teach readers how bioactive plant compounds--those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados--can aid in weight loss, boost energy levels, and trigger the body's natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity.
The Essential Oils Diet features a sensible, evidence-based, two-phase program&;first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you&;ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.
