The Eight Limbs Of Yoga: A Handbook For Living Yoga Philosophy

Many people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads us through the eight-limbed system, a coherent framework that has been handed down and elaborated upon for thousands of years and consists of five "outer limbs," which pertain to our experience of the social world and the operation of our senses, and three "inner limbs," which focus on the mind. Stuart Ray Sarbacker and Kevin Kimple present the eight-limbed system as something that can be turned to again and again to deepen and expand understanding and practice. As an introduction and overview to the essence of yoga, "The Eight Limbs of Yoga" is unparalleled for clarity, usefulness, and concision.

Product Overview
ISBN 9780865477681
Categories BX, Non-Fiction, Non-Fiction: Humanities, Spirituality and Religion, WBD
Author(s) Stuart Ray Sarbacker
Publisher North Point Press
Pages 92
Format Paperback
Dimensions 14cm x 0.8cm x 20.9cm
Weight 0.155 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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