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PRODUCT OVERVIEW
- ISBN 9781785042515
- Categories [2024], AUG24_1, BX, BXOS, JULY24_1, New Arrivals OS, NF SELF, Non-Fiction, Non-Fiction: Personal Development, Pansing, Reference, SELECT+
- Author(s) Steve Ilardi
- Publisher Ebury Publishing
- Pages 320
- Format Trade Paperback
- Dimensions 13.5cm x 2.3cm x 21.6cm
- Weight 0.318 kg
product description
Beat depression now – and for life
Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:
- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity
With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
