The Complete Guide To Weight Loss (Complete Guides)
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PRODUCT OVERVIEW
- ISBN 9781472903174
- Categories [2022], BX, BXOS, Health and Wellness, LOCATION_B_NF, NF HW, Non-Fiction, Non-Fiction: Lifestyle, RM 10 - RM 19.99
- Author(s) Paul Waters
- Publisher Bloomsbury Publishing
- Pages 198
- Format Paperback
- Dimensions 18.8cm x 1.3cm x 23.0cm
- Weight 0.545 kg
product description
The Complete Guide to Weight Loss takes a holistic approach - demonstrating how changes to mindset, diet, lifestyle and exercise routines can all be used to lose weight safely and effectively. This is a practical book - and includes goal setting forms, exercise tests for clients, example food diaries, healthy food ideas, recipe ideas, functional and effective exercise programs and links to additional resources.
