The Calm And Cozy Book Of Sleep
SHARE THIS ON
Sold Out
PRODUCT OVERVIEW
- ISBN 9781631066870
- Categories [2023], BX, BXOS, H/C, LOCATION_B_NF, NF SELF, Non-Fiction, Non-Fiction: Personal Development, Reference
- Author(s) Beth Wyatt
- Publisher Rock Point
- Pages 128
- Format HARDCOVER
- Dimensions 20.5cm x 1.4cm x 14.6cm
- Weight 0.34 kg
product description
Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)-effortlessly and naturally-and convinces you to learn to love sleep. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.
