The Body Sculpting Bible For Abs (Men's Edition)

The Body Sculpting Bible for Abs: Men's Edition targets the abdominal muscles and the appearance of the stomach with its tested and proven 14-day program that will define and sculpt the six-pack. How the average Joe can use traditional and trendy exercises to pack on muscle and burn body fat using the periodization principle, plus: - just-for-men features like increased weight resistance and motivation techniques to keep you focused - dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls. No diet pills, gimmicks, or gadgets; just the 14-day workout