The Belly Off! Workouts

The Belly Off! Workouts: A 6-Week Detox Diet and Fitness Plan That Strips Away Fat - Fast! : Lose weight and muscle up fast! This book is for you - no matter what shape you're in. If you're overweight and intimidated by exercise, the Beginner Back-in-Shape workout will take you from zero to fit in just 6 weeks. Add in a handful of easy rules for healthy eating along with a simple and safe detox, and this program will help you lose 10, 20, or more pounds in fewer than 2 months and turn your health around. If you're more advance, the progressive workouts match your fitness level to your goal.