The Belly Off! Workouts
BX Price:
RM 17.90RRP: RM 158.76
Savings: RM 140.86 (89%)
PRODUCT OVERVIEW
- ISBN 9781609615062
- Categories BX, BXOS, Feel Young, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle, WBD
- Author(s) Jeff Csatari
- Publisher Rodale Books
- Pages 323
- Format Hardcover
- Dimensions 24.0cm x 2.7cm x 19.5cm
- Weight 0.82 kg
product description
The Belly Off! Workouts: A 6-Week Detox Diet and Fitness Plan That Strips Away Fat - Fast! : Lose weight and muscle up fast! This book is for you - no matter what shape you're in. If you're overweight and intimidated by exercise, the Beginner Back-in-Shape workout will take you from zero to fit in just 6 weeks. Add in a handful of easy rules for healthy eating along with a simple and safe detox, and this program will help you lose 10, 20, or more pounds in fewer than 2 months and turn your health around. If you're more advance, the progressive workouts match your fitness level to your goal.
