The Beck Diet Solution

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RM 19.90

RRP: RM 86.18

Savings: RM 66.28 (77%)

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PRODUCT OVERVIEW

product description

This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think. The Beck Diet Solution is designed to build psychological skills that will enable you to: Avoid cheating

Cope with hunger and cravings

Deal with stress and strong negative emotions without turning to food

Motivate yourself to exercise

Handle eating out, vacations, and special occasions

Eliminate overeating, bingeing, and backsliding

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