The Beating Anxiety Workbook

Find a lasting solution to your anxiety with this new interactive approach. Are you suffering from anxiety Do you want to learn techniques for overcoming troubling thoughts and feelings of fear Would you like lasting strategies to help you stay anxiety-free for good This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense. It doesn't just tell you how to feel better, by using diagnostic tests, practical exercises, and thought challenges, it will show you how to feel better. The coverage includes all the major anxiety disorders - such as OCD, general anxiety disorder, panics and phobias, while the exercises and support throughout will give you a feeling of real progress. Helpful sections on living without anxiety will prevent future relapses, helping you to regain control of your life - for good.

Product Overview
ISBN 9781444196061
Categories BX, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle, WBD
Author(s) Dr. Stephanie Fitzgerald
Publisher Teach Yourself
Pages 288
Format Paperback
Dimensions 24.5cm x 1cm x 18.9cm
Weight 0.52 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.