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PRODUCT OVERVIEW
- ISBN 9780008453633
- Categories [2024], BX, BXOS, JULY24_1, New Arrivals OS, NF SELF, Non-Fiction, Non-Fiction: Personal Development, Personal Development, Reference, SELECT+, SELECTX, Self-Help
- Author(s) Rob Hobson
- Publisher Harpercollins Publishers (Uk)
- Pages 192
- Format Paperback B
- Dimensions 13cm x 1.6cm x 18.2cm
- Weight 0.3 kg
product description
‘An insomniac’s dream buy!’THE SUN ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL
As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME
We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?
The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.
By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
