The 100 Best Ways To Stop Aging And Stay Young

There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. "The 100 Best Ways to Stop Aging and Stay Young "offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or lessExamples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's3) Meditation boosts immunity and may head off illnessUnlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.

Product Overview
ISBN 9781592334490
Categories BX, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle, WBD
Author(s) Julia Maranan
Publisher Fair Winds
Pages 224
Format Paperback
Dimensions 20.32cm x 2.03cm x 22.61cm
Weight 0.88 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.