The 10 Secrets Of Healthy Ageing

Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.

Product Overview
ISBN 9780749956547
Categories BX, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle, WBD
Author(s) Patrick Holford
Publisher Piatkus
Pages 432
Format Paperback
Dimensions 15.2cm x 3.4cm x 23.4cm
Weight 0.63 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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