The 10 Best-Ever Anxiety Management Techniques : Understanding How Your Brain Makes You Anxious And What You Can Do To Change It

A much-anticipated update to the classic personal road map, full of strategies to understand, manage and conquer your stress. From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk and a trove of other practical techniques.

Product Overview
ISBN 9780393712148
Categories BX, Non-Fiction, Non-Fiction: Lifestyle, Reference, Science and Nature, Self-Help
Author(s) Margaret Wehrenberg
Publisher WW Norton & Co
Pages 304
Format Paperback
Dimensions 15.7cm x 2.3cm x 23.4cm
Weight 0.49 kg