- ISBN 9780349428161
- Categories BX, BX BXOS, BXOS, Cookbooks, Food and Drinks, Health and Wellness, Healthy cooking, New Arrivals OS, Non-Fiction
- Author(s) Kate Mikhail
- Publisher Little, Brown Book Group
- Weight 0.318 kg
Teach Yourself to Sleep will help you to view sleep in a wider, deeper context by revealing that its quality is inseparably woven into the way you spend your day - not an add-on that comes out of nowhere as night descends. Considering sleep from every angle - from the role of biology-based self-talk in reinforcing better sleep habits, to fixing your sleep-wake cycle through the right balance of light and darkness, and when, what and how to eat for the best sleep possible - this book will help you to understand your sleep better and give you the tools to take control and finally begin to get the sleep you need.