Teach Yourself: Overcome Depression

At any time, one in twenty people suffers from severe, clinical depression. If you or someone close to you may be one of them, this is book will be your perfect companion through your depression. No book can claim to 'cure' depression, which is a serious illness for which people should seek medical help. What this book does is demystify the illness, help remind you that you're not alone, provide moving case studies of people who have been in similar situations, and talk you through some practical things you can do to alleviate the effects of depression. It also explains the key treatments, including medication, cognitive behavioural therapy, and alternative therapies.

Product Overview
ISBN 9781444171136
Categories BX, Non-Fiction, Non-Fiction: Personal Development, Ramadan, Self-Help, WBD
Author(s) Alice Muir
Publisher Hodder & Stoughton
Pages 241
Format Paperback
Dimensions 12.8cm x 1.6cm x 19.8cm
Weight 0.27 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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