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Stronger And Fitter For Life

The perfect book for anyone wishing to improve their fitness - from regular exercisers looking to change their routine, to those who just wish to make everyday activities a little less of an effort. It is particularly useful for older readers (50+) and those who do not wish to spend huge sums on gym memberships and specialist equipment. The book guides the reader through the following process: a series of simple tests to assess current state of fitness - each is simple to perform and will then guide you to the areas of the book where you should focus your training over 50 exercises addressing the body's core functions: mobility, core stability, balance, strength - each exercise if fully explained and is also offered with an easier and more difficult variation to allow it to be tailored to the reader guidance on warm-up, stretching and cardiovascular training a step-by-step guide to developing a personalised 12-week training programme. At the end of each programme the reader returns to the self-tests to marvel at their progress and to create a new programme. In this way, the book is the reader's very own personal trainer.

Product Overview
ISBN 9780713682243
Categories BX, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle, Whateversary
Author(s) Graeme Marsh
Publisher A&C Black Publishers Ltd
Pages 128
Format Paperback
Dimensions 18.0cm x 1.2cm x 20.0cm
Weight 0.355 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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