Sit Down, Be Quiet

Sit Down, Be Quiet is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now.Includes:? Basic yoga poses to get started? Meditation techniques and breathing practices? How to lead a calmer, more compassionate life by practising modern mindfulness

Product Overview
ISBN 9780008249656
Categories BX, Fathers' Day, New Arrivals, Non-Fiction, Non-Fiction: Personal Development, Ramadan, Self Help, Self Love-Self Care, Whateversary
Author(s) Wong, Michael James
Publisher HarperCollins Publisher
Pages 224
Format Paperback
Dimensions 16.5cm x 2.5cm x 21.6cm
Weight 0.52 kg
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