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PRODUCT OVERVIEW
- ISBN 9780008249656
- Categories [2022], Body, BX, BXOS, Mind, NF SELF, Non-Fiction, Non-Fiction: Personal Development, RM 10 - RM 19.99, Self-Help, Spirit
- Author(s) Wong, Michael James
- Publisher HarperCollins Publisher
- Pages 224
- Format Paperback
- Dimensions 16.5cm x 2.5cm x 21.6cm
- Weight 0.52 kg
product description
Sit Down, Be Quiet is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now.Includes:? Basic yoga poses to get started? Meditation techniques and breathing practices? How to lead a calmer, more compassionate life by practising modern mindfulness
