• Running: Training-Motivation-Performance-Nutrition (HB)

Running: Training-Motivation-Performance-Nutrition (Hb)

BX Price:
RM 19.90

RRP: RM 55.90

Savings: RM 36.00 (64%)

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PRODUCT OVERVIEW

product description

This practical guide to running takes you, stage by stage, from your first run to your first race. With advice on kit, nutrition, fitness-building, and motivation, step-by-step warm-up, cool-down and stretching exercises, plus sample training programs for runners aiming for their first 5 K, 10K, or marathon run.

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