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PRODUCT OVERVIEW
- ISBN 9781609617844
- Categories [2022], BX, BXOS, H/C, Health and Wellness, NF HW, Non-Fiction, Non-Fiction: Lifestyle, RM 10 - RM 19.99
- Author(s) Sarah Butler
- Publisher Rodale
- Pages 283
- Format Hardcover
- Dimensions 23.8cm x 2.2cm x 17.0cm
- Weight 0.6 kg
product description
Shed unwanted pounds and keep them off once and for all with Run Your Butt Off!, a back-to-basics, test panel-approved weight-loss plan and beginners' running program that yields sustainable, healthy results. With this program, you'll learn to burn fat from both sides of the weight-loss equation - the calories in and the calories out - at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner. *This book may have remiander mark*
