Reader's Digest: Food Cures (2 Books In One!)

Is your diet putting your health at risk? Are you dining on foods that send your blood sugar on a roller-coaster ride? Do you just want to know what to eat without getting bogged down by strict eating regimens or crazy rules about carbohydrates? Here at last is a hands-on guide to healing, treating, and preventing more than 50 common ailments and health complaints. Clean out your medicine cabinet and restock your fridge with healing and appealing items from the grocery store. You'll be amazed at what even a little change in your diet can mean. Lower your blood pressure with bananas. Drink pomegranate juice to delay the onset of arthritis. Eat more fish to calm your allergies. Discover how spinach, a valuable source of vitamin K, can protect your eyes from macular degeneration and also help maintain bone density. The two books in this exclusive volume provide nutritional prescriptions for the most common health conditions and reveal the foods that will help you lose weight, increase your energy, slash your diabetes risk, and improve your overall health. Plus, with more than 175 recipes, you'll learn how to turn any meal into a healing one.