Puzzles For Mindfulness Sudoku
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PRODUCT OVERVIEW
- ISBN 9781789504217
- Categories [2023], BX, BXOS, NF PZG, Non-Fiction, Non-Fiction: Lifestyle, PNSG_DEC, PNSG_OCT, Puzzles and Games, REP12
- Author(s) Eric Saunders
- Publisher Arcturus Publishing Ltd
- Pages 160
- Format Paperback
- Dimensions 13.5cm x 1.3cm x 18.8cm
- Weight 0.222 kg
product description
The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. The puzzles in this delightful collection are interspersed with inspiring quotes to help you on your journey to a state of happy calm.
