PRODUCT OVERVIEW
- ISBN 9780399162619
- Categories BX, BXOS, NF SELF, Non-Fiction, Non-Fiction: Personal Development, Ramadan, Self-Help, WBD
- Author(s) Edward Viljoen
- Publisher Jeremy P. Tarcher
- Pages 256
- Format Paperback
- Dimensions 13.3cm x 1.4cm x 20.3cm
- Weight 0.28 kg
product description
This wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wisdom such as: -Mindfulness practices - Train yourself to become absorbed in a purposefully chosen activity. -Sitting practices - Reduce the use of mental and physical resources as much as possible by sitting still and silently. -Creative practices - Employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage.