Pilates - A Complete Guide To Total Body Fitness

In this practical notebook, a Pilates specialist explains, step by step, all the benefits of the method to develop good muscular reflexes and to have a rigid and toned body. It is also a good way to lose weight and stay in shape. Learn to become aware of your body and breathing, follow the exercise program that best suits you, measure your progress and the development of your muscles, you lose weight easily following Pilates exercises and some nutrition advice. / In this handy notebook, Pilates specialist explains, step by step, all the benefits of the method to develop good muscle and have a toned body. It is also a good way to lose weight and stay in shape. You will learn to become aware of your body and breathing, follow the exercise program that best suits you, measure your progress and the development of your muscles, you will lose weight easily following Pilates exercises and some nutrition advice.