SHARE THIS ON
Sold Out
PRODUCT OVERVIEW
- ISBN 9781409185567
- Categories [2024], BX, BXOS, Health and Wellness, NF HW, Non-Fiction, Pansing
- Author(s) Glenn Harrold
- Publisher Orion Publishing Co
- Pages 192
- Format Paperback
- Dimensions 19.5cm x 1.1cm x 13cm
- Weight 0.18 kg
product description
One in five of the population suffer from lack of sleep - don't be one of them!
In this revolutionary, easy-to-follow six-stage programme, clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep.
By rethinking basic lifestyle choices and using 100% natural remedies, including self-hypnosis, Harrold shows that a good night's sleep is only a step away. Sleep Well Every Night will give you the tools and knowledge to:
- Understand what sleep is and why it's so important
- Identify common problems and know how to tackle them
- Make simple but powerful changes that will drastically improve your quality of sleep
- Eliminate the hidden causes of insomnia
With practical exercises, top tips and easy-to-follow techniques, this invaluable programme will help you sleep easier, better and longer. It's time to take back control of your day and night, reclaiming your right to a good night's sleep.
