74% off

Overcoming Insomnia, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques

BX Price:
RM 19.90

RRP: RM 77.94

Savings: RM 58.04 (74%)

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9 units available


product description

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.

This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:

- Developing good pre-bedtime regimes

- The most effective relaxation techniques

- Establishing a new sleeping and waking pattern

- Dealing with a racing mind

- Using sleeping pills more effectively

- Handling jet lag and sleepwalking

Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.

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