Overcoming Alcohol Misuse. 2Nd Edition
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PRODUCT OVERVIEW
- ISBN 9781472138583
- Categories [2022], BX, BXOS, Feel Young, Health and Wellness, NF HW, Non-Fiction, Non-Fiction: Lifestyle
- Author(s) Little, Brown Book Group
- Publisher Marcantonio Spada
- Pages 320
- Format Paperback
- Dimensions 12.8cm x 2.2cm x 19.8cm
- Weight 0.26 kg
product description
How to regain control when alcohol is taking over your lifeStatistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking.Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.
