OPEN: Why asking for help can save your life

In OPEN, Frankie Bridge opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalization and self-acceptance. Part narrative exploration, part guide, this book will help you to understand the importance of talking and helping each other.

It combines guidance and advice from the psychologist and psychiatrist who pulled her back from the brink along with their notes on her and conversations with her. This book will help people open up about their mental health and encourage us all to speak out.

Afterword by Mind.

''OPEN is an intimate, honest and powerful read. So personal you want to jump into the pages.'' - Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby

''A beautiful read.'' - Zoe Ball, BBC Radio 2