Anthony Worrall Thompson's GI Diet: Use the Glycaemic Index to Find the Carbs that Will Help You Lose Weight for Good, with Over 100 Recipes

Antony Worrall Thompson's GI Diet will revolutionise your eating habits. Here are over 100
specially crafted recipes that will help you to lose weight while still eating well.

Dr Mabel Blades simplifies the GI food index and explains how to create low-GI meals, packed lunches and fast food for the entire family.

No need to eliminate any food groups. The GI diet allows you to eat a balanced range of foods. This is the diet that dietitians approve of.