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About This Book
product description
Keep track of your sleepThis tracker is a handy tool to help you record your sleep over time. Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.
Product Details
- ISBN 9781787835320
- Categories Non-Fiction, Stationery
- Author(s) Anna Barnes
- Publisher Summersdale Publishers
- Pages 160
- Format Trade Paperback
- Dimensions15cm x 1.8cm x 21.1cm
- Weight 0.318 kg
