Mindfulness, Meditation, And Mind Fitness
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RM 24.90RRP: RM 71.78
Savings: RM 46.88 (65%)
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FREE SHIPPING within Peninsular Malaysia with minimum purchase of RM 10.00
FREE SHIPPING within Peninsular Malaysia with minimum purchase of RM 10.00
FREE SHIPPING within Peninsular Malaysia with minimum purchase of RM 10.00
FREE SHIPPING within Peninsular Malaysia with minimum purchase of RM 10.00
RRP: RM 71.78
Savings: RM 46.88 (65%)
The book teaches five different meditation techniques, with nearly a dozen practices in each, making it a very comprehensive, yet easy to follow, resource. The five types of meditation are: * Concentration Meditation * Mindfulness Meditation * Reflective Meditation * Creative Meditation * Heart-Centred Meditation This is the book for the complete beginner AND the long-time meditator who may be stuck or out of practice. This is a book for the stressed-out mum, the father recovering from a heart attack, the sister with the high-stress job, the couple who can't seem to spend any time together and virtually anyone else. This book has endorsements from Ram Dass, His Holiness the Dalai Lama, Jon Kabat-Zinn, C. Norm Shealy, Dr. Elmer Green, Dr. Larry Dossey, Dan Goleman, and more - in other words a who's who of experts on mindfulness, relaxation, stress reduction and healing. Praise: "The methods included in this compilation work wonders." -Ram Dass "A skillful blend of time-proven antidotes to the stresses of modern life." -Dan Goleman, author of Emotional Intelligence "A real gem." -Jon Kabat-Zinn, author of Mindfulness for Beginners