About This Book
product description
Prescribed by the NHS, mindfulness is fast becoming the most popular method to alleviate anxiety, stress and even depression. Above all, it helps you to feel more fully alive, and this revolutionary eight-week plan, expert instructor Michael Chaskalson teaches you how to master it.
Product Details
- ISBN 9780007967223
- Categories Non-Fiction › Humanities, Non-Fiction › Personal Development, Psychology, Ramadan
- Author(s) Thorsons
- Publisher Thorsons
- Pages 280
- Format Paperback
- Dimensions12.8cm x 2.0cm x 19.8cm
- Weight 0.21 kg
