Mindfulness For Mums
by:
Yvette Jane
Sample: Mindfulness For Mums
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About This Book
product description
Calm. Composed. Compassionate.
Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.
Product Details
- ISBN 9781849538176
- Categories Family and Relationship, Non-Fiction āŗ Personal Development, Parenting
- Author(s) Yvette Jane
- Publisher Summersdale Publishers
- Pages 160
- Format Hardcover
- Dimensions14.5cm x 0.2cm x 11.5cm
- Weight 0.31 kg
