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About This Book
product description
Fans of adult coloring books, desktop Japanese Zen sand gardens, knitting, and other handwork/craft activities that have mindfulness or calming benefits will love this product
A great way to start a meditation practice if traditional meditation hasn't worked for you
Includes sturdy looped nylon cord
Includes 88-page instruction booklet with 75+ illustrations, relaxation techniques, and step-by-step instructional text for 15 games, like the Celtic Knot, the butterfly, the Lizard, the well, and three diamonds
