Sample: Mindful Journaling
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About This Book
product description
Mindful Journaling will help you combine writing and relaxation, helping you structure journal entries to clarify your thoughts and feelings, set goals, improve your relationships, harness your inner energy, resolve your problems, and ultimately, a build a record of your life – all while de-stressing and finding peace in the process.
Product Details
- ISBN 9781784284510
- Categories Feel Young, Health and Wellness, Non-Fiction › Lifestyle
- Author(s) Ward, Tara
- Publisher Sirius
- Pages 160
- Format Paperback
- Dimensions17.5cm x 2.5cm x 21.6cm
- Weight 0.4 kg
